Healing Made Simple...yeah!
I'm here to help you heal your body naturally with my step-by-step 4 week anti-inflammatory program.
It's ideal for........
Whilst medication and surgury have their place, most people are offered these options without investigating the root cuase of their symptoms. Medical interventions come with significant risk and often cause other more serious side effects.
Living with symptoms of chronic disease and inflammation is no fun at all. I know, I've been there. The endless doctor’s appointments, medication, overwhelming fatigue and countless symptoms creates fear, depression and anxiety for the future.
It’s no way to live, but the good news is we don’t have to.
There's a lot involved in reversing chronic disease naturally, and while it's simple, it's not always easy.
My goal is to remove the guesswork and help you avoid common mistakes people make when on this journey. Healing should be simple, practical and rewarding.
All you need to start the program is an open mind, desire to get well and willingness to change your diet and lifestyle.
We are often told diet and lifestyle has nothing to do with our health condition, but this couldn't be further from the truth.
By changing the way we think, eat and live, healing happens organically. Natural solutions are all around us if we just open our eyes and learn.
We can very often avoid unnecessary medication and interventions when we embrace natures principles and foundations of health. Our bodies are very clever! It heals when it's given what is needed.
Symptoms like constipation, diarrhea, bloating, food intolerances are not normal and are a sign that the body is out of balance. When we start to address what we eat, how we digest food, eliminate waste and correct our gut bacteria, we can start to improve our health and immune system naturally.
70-80% of our immune system is in the gut, so it stands to reason we need to address this important area of the body to promote optimal health.
Don't have time to waste or have hours to spent in the kitchen?
I’ve designed this 4-week, step-by-step program to save you time and accelerate your learning, so you can start seeing results faster.
Natural healing can be confusing and time consuming if you try and do it yourself (I know, because I've been there). I wanted to create a program that removes the guesswork, stress and mental fatigue, so you can just get on with healing. There's no need for you to start from square one, because I've already done the hard work and research for you.
The program contains:
There's a lot involved in reversing chronic disease naturally, and while it's simple, it's not always easy.
My goal is to remove the guesswork and help you avoid common mistakes people make when on this journey. Healing should be simple, practical and rewarding.
All you need to start the program is an open mind, desire to get well and willingness to change your diet and lifestyle. I can help you with the rest!
Hi,
I'm Andrea Richardson
Healing Consultant |
Cooling Habits Healing Program
I jumped onto the medication train to help manage the symptoms, but they were expensive and came with debilitating side effects. I was told by various doctors and specialists, there was nothing I could do to help myself and that I had no control over the disease and medication was my only option.
But, I'm happy to say, they were wrong!
It took many years of research to discover what I needed to do, but I successfully reversed this debilitating disease, got off the toxic medication and now manage the disease naturally. I noticed that as my body healed, many other symptoms like fatigue, Raynaud syndrome, food allergies, depression, brain fog, gut discomfort, irregular periods also corrected.
My passion, knowledge and experience for natural healing, led me to create the Cooling Habits Anti-Inflammatory Healing Program and now I share this knowledge with others wanting to do the same.
There is plenty we can all do to improve our health naturally, if we are willing to open our mind and change our diet and lifestyle.
How The Healing Program Works
You’ll start by getting access to my 4 week program to work through. This easy-to-follow step by step guide gives you everything you need to know and prepares you for your journey ahead. Knowledge is power!
You start to apply the knowledge and strategies. Removing things from your diet, mind frame and lifestyle that are harming and replacing them with foods, thoughts and habits that are healing.
Deficiencies and toxins are addressed to ensure your body gets what it needs and eliminates what it doesn't.
I'm here every step of the way to offer support and guidance if and when you need it. I want to help eliminate the confusion and stress so you can enjoy this very exciting and rewarding journey.
Why choose the cooling habits program?
Simple and practical solutions
There is a lot of advice out there and it can be confusing and stressful knowing what to try. I know, I’ve been there! So, I set out to create a simple program that is uncomplicated and practical to help make healing a rewarding and enjoyable experience.
- No guesswork
- Easy to understand
- Comprehensive support
- Simple to follow step-by-step instructons
- Less stress
Flexible healing strategies that work
We are all unique, so it’s important to tailor a healing program that caters for the individual.
The Cooling Habits Anti-Inflammatory program is flexible and can be personalised for your individual health needs, food intolerance's and lifestyle. There are 5 phases and 10 levels to help you transition through the program smoothly.
Foundations are grounded in science
The methods and foundations in this program are supported by current research. Over 160 studies, research papers, leading organisations and experts have been referenced, making it a trusted source of information and advice.
Current science and research should go hand in hand with healing, so you feel confident and comfortable with the recommendations.
Get started now!
Healing made simple
Better quality of life
The symptoms of chronic disease are debilitating in so many ways. Pain, symptoms and lack of energy, prevents us engaging in life how we want to. It leads to:
But it doesn't need to be like this.
We can manage chronic disease with diet and lifestyle, so we can live with less fear, worry, suffering and medication.
Check out my program to learn more about the art of natural healing and how to improve the quality of your life.
"Cooling Habits changed our lives. Both my husband and I suffer from auto-immune disease, with gaining information on how to use our bodies to fight these issues was such a blessing. Being able to recognise signs of inflammation and knowing how to minimise these effects is something I can never thank Andrea enough for."
Tania Newitt
"Andrea's program has been life changing for me. It has enabled me to reverse my inflammation and tolerate foods that I never could before. Highly recommended."
Denise Brew
"Changing my lifestyle and what I ate drastically reduced my pain and gave me more energy. I can now pin point it to what I have eaten or stress, but I now have the tools to stop a flare up. It use to take weeks to recover from one, now it's less then a day. I wish I did the program before I had my surgeries. Thank you Cooling Habits for changing my life for the better!"
Hasina Sargeant
Frequently asked questions
Along with a strong desire to get well, you'll need a couple of special items.
- Juicer (to learn more about how to choose one, click here)
- Water filter
- Rice cooker
The elimination diet consists of a low allergen, wholefood, plant-based menu. Most items are easy to source from your local supermarket.
You maybe saying to yourself "Sounds like a lot of work and effort. Who has the time?"
If that is you, then maybe my program isn't the right option for you at this time. This program is simple, but it takes effort and persistence to get the results you deserve.
However, I guarantee that if you stick with the program and use the resources available to you, healing will be in your future!
So, you might like to jump on board if you are suffering with chronic disease, auto-immunity and want to reduce medication (with the help of your doctor) and get natural relief from:
How long it takes to heal depends on many things like:
- How long you’ve been unwell
- Severity of deficiencies
- Toxic load
- How damaged your body is
- What medication your taking
- Mindset and attitude towards healing
Most people start to feel the benefits of the program in the first week, with increased energy and less pain & inflammation and better sleep.
It's much like trying to weight loss, you can't expect to exercise and eat well for one week and reach your ideal weight. But with time and commitment, you'll be rewarded with better health!
The Cooling Habits Anti-inflammatory Program utilises a specific elimination style diet, that helps you to identify and eliminate problem foods.
Easy to digest and tolerate meals, will allow your body to rest and restore. We aim to flood your body with nutrients that it needs for healing and energy, because without the right building blocks you won’t get very far. The diet is:
- High nutrient
- Low allergen
- Low Fat
- Plant based (not vegetarian/vegan)
- Whole Food
Many foods like wheat, dairy, sugar and meat are restricted at the beginning, and the ultimate goal is to reintroduce all foods back into the diet, as the body heals.
This is not a vegan program, but it can be modified to be one if needed. However, results can be slower and less predictable.
Control over your health
Chronic diseases do not need to lead to medication and surgery. I know it might be hard to believe and I know that you’ve probably heard, over and over, from doctors and specialists that chronic disease only ever runs in one direction and that’s from bad to worse.
I know how frightening, frustrated and angry you can be, to feel there's no hope. But imagine for just one moment, that doctors and specialists don't know EVERYTHING there is to know about chronic disease.
Controlling symptoms naturally
The first step to improving our health is to accept the idea that natural healing is possible.
Then with knowledge, desire, persistence and support, we can make the necessary diet and lifestyle changes to reverse disease.
There is a lot we can all do to improve our health if we are willing to step out of our comfort zone and learn something new.
Working with your doctors
Doctors play an important role during our recovery. Look for ones that are open-minded and respectful of the idea of you using diet and lifestyle to reverse disease.
The field of integrated, wholistic medicine is gaining momentum, so it is becoming easier to find a doctor who understands and can support you.
Remember the old saying, "An apple a day keeps the doctor away"...........but does it really?
The fact is, if you have a fructose intolerance (like I did), then an apple is going to make you sick.
It’s important to understand the difference between a good diet and a healing diet before you start your journey, so you’re not eating foods that make you worse and prolong your recovery. A healing diet is very different to a good diet.
5 Surprising causes of inflammation and disease
Inflammation and disease don't just start randomly. They are the result of prolonged or sometimes brief exposure to negative diet, lifestyle factors and toxins.
By addressing the underlying toxicities, damage and deficiencies, we can start to rebuild our health naturally.
There are many common causes you may be unknowingly exposing yourself to and increasing your risk of chronic disease. It’s helpful to know what they are, so you can avoid or reduce their impact to your health.
Why support is critical to success
Healing can be a lonely journey, especially when people around us don’t understand the challenges we face. It’s hard to describe symptoms like pain and fatigue to someone who does not suffer with them.
Having support is an important part of the healing journey, because having people around you that can help and encourage you can be the difference between success and failure.
Get started today!
Explore the Program
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