May 7, 2022

What’s your poop telling you?

by Andrea Richardson

Many people feel uncomfortable talking about their bowel habits, and I guess that's why there are so many euphemisms for it.

Have you ever built a dookie castle? Taken a dump? Done a number 2? Dropped the kids off at the pool? Chopped a log? Offloaded some freight? Visited Thomas Crapper?

Pooping is a private matter to most people (unless you’re a parent), but it still needs to be discussed and understood, because our bowel habits tell us a lot about our current health.

Poopy problems

The colour, texture, consistency and frequency of our stools (poop) tell us how our gut and organs are functioning. 

The Bristol Stool Scale is a diagnostic chart that helps people classify, identify and diagnose problems.

The seven stool types range from constipation 1 & 2 to diarrhea 6 & 7.  A well-formed ideal poop is around a 3 & 4.


Constipation makes passing a stool difficult. It is hard and lumpy and may be painful to eliminate and can lead to haemorrhoids. Constipation can be caused by;


Poor liver function

Poor bowel and digestive function

Lack of fibre and poor diet

Lack of exercise



Medication like pain killers, iron supplements & others


On the other end of the scale is diarrhea, which can interfere with quality of life due to the urgency of needing to eliminate.

Not having access to a toilet nearby can mean some pretty messy accidents, so journeys need to be carefully planned.

Diarrhea can lead to dehydration and poor absorption of nutrients and can be caused by;

Imbalance of gut bacteria

Parasites and unfriendly microbes

Food intolerances

Poor gut health (IBS)

Liver dysfunction

Inflammatory bowel disease (Crohn disease & ulcerative colitis)

Medications like antibiotics, antidepressants, acid reflux drugs & more.


The colour of a healthy stool is most often brown.

But our stools can change colour for a variety of reasons, and it's not always cause for concern. 

Foods like cherries, beetroot, liquorice, green vegetables, flood colourings and irons supplements can cause a rainbow of reds, blacks and greens.  Some medication like Pepto-Bismol can make stools appear light coloured.

But, colour change can also indicate problems.

RED:   Can mean bleeding in the lower digestive tract

BLACK: Can be from bleeding in the upper digestive tract

PALE/ LIGHT / YELLOW: Excess fat due to malabsorption or insufficient bile

GREEN: Food moving though digestive system too fast, and bile is not broken down.


We eat food every day, so it makes sense we should be eliminating daily also.

When we eat, the muscles in our gut moves the food through our bodies which can also stimulate a bowel motion. Some people will have three well-formed poops a day after they eat, and others will have 1 or 2 and that’s ok too. 

By using the Bristol Stool Chart, you can tell if they are healthy or not.

Unfortunately, some people think eliminating once a week is ‘normal’ because that is ‘regular’ for them.  But once a week is not ok and indicates a major problem.

"I'm regular, I go every week"

Failing to pass a stool regularly means waste is left to build up and toxins are reabsorbed back into the body.  This leads to a multitude of health problems including mood and anxiety disorders.  (1)

The body will try to find other ways to eliminate waste and the skin often takes on this burden. This can result rashes, hives and skin inflammation.


  1. 1
    Brown colour (depending on diet)
  2. 2
    Good texture and consistency (3 to 4 on the Bristol Food Chart)
  3. 3
    Daily frequency

It’s a good habit to look at your poop regularly, so you can pick up any changes as they happen.  Whilst it might make you squeamish, it’s worth the effort to get to know your body better.

My healing program focuses on foods and herbs that help support better bowel function and overall health.  I can show you how to make number 2’s your number 1 priority.

Learn more here.  Anti-Inflammatory Healing Program

1. Hosseinzadeh ST, Poorsaadati S, Radkani B, Forootan M. Psychological disorders in patients with chronic constipation. Gastroenterol Hepatol Bed Bench. 2011;4(3):159-163.

Don't know where to start?

Grab Your Free Copy Of The First Chapter of My Program, Healing Naturally

About the author

I was diagnosed with a painful auto-immune disease when I was 35 years old and I found a way to reverse the disease and become drug free. Now I teach others how to do the same.  When I don't have my head buried in a text book I enjoy, camping, spending time with family.

Andrea Richardson


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